Getting sleep during pregnancy can be difficult for a number of reasons, including the movement of the baby and trouble getting comfortable with a large belly. There are a number of remedies a pregnant woman may find effective in getting sleep, but medications are not the first choice. BabyCenter.com points out that the Food and Drug Administration (FDA) has yet to identify any sleep medications as completely safe for pregnant women. To obtain this classification (Class A), a medication has to undergo controlled experimentation on humans to identify any potential risk to the fetus. Use sleeping medications or supplements only under the advice of your health care provider during pregnancy.
Pregnancy Pillows
Whether you purchase a specially made pregnancy pillow or use extra pillows at night, getting into a comfortable position is one important factor in getting sleep during pregnancy. KidsHealth.org, a website of the Nemours Foundation, suggests that women sleep on the left side to prevent the uterus from resting on the large organs, specifically the liver. Pushing on the liver during sleep can make the urge to urinate even more bothersome than it already is during pregnancy. Placing a pillow between the knees, against the back and against the chest while resting on your side is just one possible position to get some rest. Sleeping flat on your back should be avoided during the second half of pregnancy to promote proper blood circulation to the baby.
Warm Milk
Drink a warm cup of milk before bed. The milk may help relax you. The Mayo Clinic suggests there is no evidence that the milk itself leads to sleeping, but drinking something warm may be helpful. Try to drink the warm milk at least an hour before bed or avoid drinking more fluids right before you go to sleep. This can limit the number of trips you have to make to the bathroom to urinate while you are trying to sleep.
Herbal Tea
Drink herbal tea an hour or more before you plan to go to bed. Some teas, especially those with chamomile and/or lavender, can have relaxing effects. Consult with your doctor about the safety of such teas. Green tea is not recommended during pregnancy due to the potential risk of spinal deformities in the fetus.
Sleep Medication
If all else fails, your medical care provider may recommend an over-the-counter or prescription medication to help you sleep. This medicine is often intended for short-term use only. Examples of possible medications your doctor may suggest include diphenhydramine, hydrochloride and doxyalamine, says BabyCenter.com. These three medicines are found over-the-counter and are often used to treat allergies or for temporary assistance in falling asleep.
