Massage Therapy Benefits

There are different opinions about why massage therapy proves beneficial. Traditional Chinese medicine uses massage to aid in energy flow through the body, says the Alternative Medicine Foundation. In Reflexology the body is viewed as a collection of microcosms and massage to certain points provides a way to treat specific ailments and pain. Western medicine focuses more on the palliative and preventative benefits of massage. One thing proves certain though, massage therapy is enjoyable enough to warrant some experimentation. Give it a try and see what benefits you notice.

Decreases Headaches

Repeated sessions of massage therapy over several weeks can decrease the frequency, intensity and duration of both tension and migraine headaches. Massage can increase blood flow to key areas and reduce the triggers that cause tension and migraine headaches. Also, facial and head massages with concentration on the sinuses can facilitate sinus drainage, aiding in the relief of sinus headaches, says the National Institutes of Health.

Combats Aging

Many negative aspects of aging can decrease because of having regular massage therapy. Two examples include osteoarthritis and poor circulation in the lower legs. People who receive weekly massages frequently report decreased stiffness and show increased range of motion in arthritic joints, reports the National Institutes of Health. Massage can also improve circulation in the arteries in the lower legs and feet. This proves especially helpful to people who have diabetes.

Relieves Anxiety and Depression

The peacefulness of a massage and the caring touch of another person works wonders for anxiety and depression. Stroking the skin can release endorphins and induce a feeling a calm. While it's recommended that massage recipients have routine massages for several weeks to maximize results, many massage recipients have improved scores on depression and anxiety scales after just one session according to a study published at the National Institutes of Health.

Improves Circulation

Massage encourages deep breathing and dilates blood vessels. Blood pressure and circulation improve. Areas that may have received limited amounts of oxygen and nutrients are now open and better able to function.

Detoxifies the Body

Increasing the mobility of the muscles not only helps blood to circulate, it helps the lymphatic system with circulation too. During a massage, chemical waste that has built up and collected inside the tissues is able to be flushed out. This improved functioning of the lymph system helps to detoxify the body.

Stress Reduction

Hectic lifestyles and daily responsibilities often result in tension building up in the muscles. Muscles that prove particularly vulnerable to collecting tension are those in the neck. A massage can help relax knotted muscles. The peaceful atmosphere of a massage, often combined with music and aromatherapy, also provides an temporary oasis from the pressures of life.

Improved Outcomes for Infants

Massage to preterm infants frequently results in improved weight gain and facilitates bonding. Recent studies published in the National Institutes of Health also indicate that massage to preterm infants may accelerate brain grown, help visual acuity and improve insulin levels.

Provides Comfort for Hospice Patients

Therapeutic massage is frequently used as a comfort measure for people with terminal conditions. Massage can reduce pain, nausea and other uncomfortable symptoms. It can also improve coping and enhance overall quality of life. Immediate pain relief and an enhanced mood is frequently noted. Routine massages are recommended to ensure sustained results, says information published by the National Institutes of Health.