The American Dental Association states that you can get white teeth just by paying attention to the basics--daily brushings, cleaning between your teeth and seeing your dentist for routine cleanings and check-ups. There are cosmetic dental treatments that might put more sparkle in your smile as well. The ADA advises that you begin by selecting the right tools of the trade for healthy, white teeth. If you're not happy with your results, ask your dentist if tooth bleaching is appropriate for you.
Step 1
Purchase the right cleaning agent. Choose a fluoride toothpaste that bears the ADA Seal of Acceptance. The ADA also notes that there are over-the-counter toothpastes that use whitening agents that contain gentle abrasives that polish your teeth or chemicals that remove or breakdown stains. Again, make sure that your whitening toothpaste is recognized by the ADA.
Step 2
Use the right toothbrush. The ADA advises selecting a soft-bristled toothbrush that fits in your mouth and reaches all of the hard-to-reach places. Replace your toothbrush when the bristles begin to look frayed--about every three or four months. If you have fine motor problems that make it difficult for you to handle a toothbrush, the Mayo Clinic advises using an electric toothbrush.
Step 3
Brush your teeth at least twice a day using the right technique. The Mayo Clinic advises using short, back-and-forth motions. Cover your chewing surfaces as well, not just the front of your teeth. Also, don't neglect the insides of your teeth and tongue.
Step 4
Clean between your teeth. The ADA points out that even after you brush, bacteria remains between your teeth. Use dental floss at least once a day or an interdental cleaner to get rid of plaque and small particles of food that your toothbrush can't remove.
Step 5
Avoid things that cause the outer layer of the teeth to become stained. According to Colgate, enamel stains, also called extrinsic discoloration, are caused by wine, coffee, cola drinks and smoking.
Step 6
See your dentist about bleaching treatments before using an over-the-counter treatment, advise the ADA and Mayo Clinic. There are numerous consumer bleaching products that you can purchase at your drugstore or pharmacy, but there are also more comprehensive treatments that your dentist can either deliver in-office or give to you so you can whiten your teeth at home.
Things You'll Need
- ADA-approved fluoride toothpaste (with or without whitening agents)
- Soft-bristled toothbrush
- Dental floss (or interdental cleaner)
