The inability to concentrate or sit still affects many children occasionally, but some children and even some adults suffer from frequent episodes of hyperactivity that affect their ability to concentrate on school or job assignments or daily tasks. If the problem continues, the patient may receive a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). Without treatment, he may experience low self-esteem, poor grades, antisocial behavior and the inability to form meaningful relationships. Although herbal remedies are not subject to FDA testing, they may offer relief to some patients, but a doctor or herbalist should monitor their use.
Ginkgo Biloba
The Mayo Clinic mentions a handful of herbs commonly used in the alternative treatment of hyperactivity, one being gingko biloba. Gingko comes from the leaves and seeds of the gingko biloba tree, native to Asian countries. The "PDR for Herbal Medicines" reports that gingko may be beneficial for increasing concentration and for enhancing mental sharpness. Side effects include mild gastrointestinal disorders, cramps or skin rashes.
Chamomile
A calming herb, the dried flower heads of the chamomile plant may soothe nervousness in some hyperactive patients, allowing them to concentrate. The PDR also suggests that chamomile may reduce aggressive tendencies. Chamomile is safe for most patients.
Valerian
Another calming herb, the root of the valerian plant may help hyperactivity patients relax. In addition to its sedative properties, valerian may assist in muscle relaxation, reducing fidgeting and promoting sound sleep. Because it does dull the senses, patients should not take valerian before driving or before performing a task where concentration is vital.
Hypericum
Commonly known as St. John's wort, the buds and flowers from this herb may be beneficial for reducing anxiety and providing a mild sedative effect. It may also act as an antidepressant in some patients. Hypericum is generally considered safe, but patients with a history of sensitivity to direct sunlight should apply sunscreen before going outside when taking this herb.
Ginseng
Readily available from health food stores, ginseng may assist memory and cognitive brain function, making concentration easier for those suffering from hyperactivity. A certified herbalist should recommend a dosage.
References
- Mayo Clinic: ADHD: Alternative Medicine
- "PDR for Herbal Medicines, 2nd Edition"; Joerg Gruenwald, PhD, 2000
- "Gale Encyclopedia of Alternative Medicine, Volume 1"; Jacqueline L. Longe; 2005
