Maca root, a vegetable from South America, is grown primarily in the highlands of the Peruvian Andes. It is an important food source and is commonly eaten baked or roasted. In traditional medicine, Maca root is used as a fertility enhancer, aphrodisiac, stress reliever and energy booster. The roots are dried, then stored for several years before being used. Maca is sometimes referred to as Peruvian ginseng, although the plants are unrelated, botanically.
Sexual Function
Maca root is traditionally used to increase fertility levels and improve sexual activity, according to Wellness.com. It may increase the motility and number of sperms cells in semen. The root may also improve sexual desire and enhance performance, although no clinical trials support this use. Constituents within Maca root may help to regulate sex hormones in the body.
General Wellness
Traditionally, Maca root is used to increase overall physical performance and stamina. Learning and mental acuity may also be enhanced by this herb. The phytoestrogens in the root may also provide some anti-depressant effects.
Antioxidant
The root has been shown to have antioxidant properties, according to the Memorial Sloan-Kettering Cancer center. It is an effective scavenger of free radicals within the body, thereby protecting cells from damage by their oxidative effects. Maca may also help to lower cholesterol levels.
Women's Health
Certain components of Maca root may exert estrogenic effects within the body. This may prove useful in treating the discomfort of menopause. Maca has also been shown to reduce bone loss due to osteoporosis related to menopause. The plant is high in calcium, magnesium and silica, all important minerals in the production of healthy bone tissue.
Prostate Issues
Using Maca root may also help with prostate problems, such as benign prostatic hyperplasia, also known as an enlarged prostate. The estrogenic components in Maca may help to reduce prostate weight by reversing androgen action in the prostate, while maintaining normal testosterone levels.
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