1. The Fish Oil Fad
Omega-3 fatty acids are getting lots of publicity lately, so it is no surprise that many medicine cabinets across America are now stocked with a daily supply of fish oil supplements. While omega-3 can be found in a number of natural sources, such as nuts and seeds and some vegetable oils, fatty fish have the highest amount of the essential fatty acids. Studies have shown that omega 3-rich-fish oil benefits the joints, brain, heart and even digestive health, so it only goes to reason that fish oil for diabetes may also be beneficial.
2. Honing In On the Heart
One of the most well known benefits of fish oil for diabetics and the population in general is it's ability to lower the levels of triglycerides in the blood. As triglycerides are lowered, cholesterol, blood pressure and the risks for cardiovascular disease are greatly decreased. Because many diabetics struggle with high cholesterol, this is great news; however, a few studies suggest that fish oil may lower good cholesterol, so it is important that you discuss any supplementation with your doctor and follow up with regular blood tests.
3. The Insulin Factor
While more studies need to be done, it seems that fish oil may help to improve the muscle cell uptake of glucose, or blood sugar, when insulin is present. Because type-2 diabetes is caused by when cells become resistant to insulin, fish oil just might help to regulate blood sugar levels to keep diabetes in check. Again, studies are ongoing, so keep a close eye on your blood sugar levels and discuss your new supplements with your doctor.
4. The Fight Against Fat
Unfortunately, many diabetic also struggle with weight, another factor bringing diabetes and fish oil together. Multiple studies have been conducted which show that daily fish oil supplements combined with regular physical exercise increase the rate in which the body burns fat. While weight loss never occurs overnight, a helping hand may be just what you need. Additionally, fish oil combined with exercise is a double-duty way to improve heart health, so it seems you simply can't go wrong.
5. Feeling Fishy?
Recommended doses of fish oil vary greatly, from 1 g up to 10 g; however, most professionals agree that 2.5 g is a happy medium, particularly to begin. One concern about fish oil supplements is that fish tend to contain some traces of metals, which when ingested in large amounts may accumulate in the blood; therefor, 2.5 g is considered the safe upper intake level. If you would like to get more omega-3 in your diet in addition to supplementation, add fresh fish two or three times a week and eat more flaxseed.
Member Comments