Anxiety disorders actually represent a group of illnesses that include generalized anxiety disorder (GAD), social anxiety disorder, obsessive compulsive disorder (OCD), post-traumatic stress disorder and specific phobias. Many who suffer from anxiety disorders also have panic attacks, which are episodes of intense fear that can prove debilitating and often appear with little or no warning. There are a variety of treatment options available to successfully treat anxiety disorders. The specific treatment approach will depend on the type of anxiety disorder and its severity.
Medication
Medications such as benzodiazepines and antidepressants have proved effective in treating anxiety, in particular when combined with behavioral therapy. Medication may only be necessary on an as-needed basis or for certain types of anxiety disorders, such as phobias or social anxiety disorder. Other types of anxiety, such as OCD or GAD, may require longer courses of medication. Because anxiety medication can have unwanted side effects and some may be habit forming, it is important to weigh the benefits against the risks to determine which option may work for you.
Behavioral Therapy
There are two types of behavioral therapies that have proved successful in treating anxiety disorders, both in conjunction with medication and without. According to Helpguide.org, cognitive behavioral therapy focuses on thoughts and behaviors in an effort to identify and challenge negative thinking patterns and irrational beliefs that fuel anxiety. Exposure therapy works to confront fears in a safe and controlled environment. The idea behind exposure therapy is that a greater sense of control and diminishment of anxiety is gained following repeated exposure to a fear.
Physical Exercise
Exercise is a natural anxiety reliever, according to Helpguide.org, and as little as 30 minutes of exercise three to five days a week can help shorten the duration of a panic attack and lessen anxiety symptoms. The website Treatment For Anxiety argues that exercise helps to distract the mind from focusing on anxiety-filled thoughts. For maximum benefit, anxiety sufferers should aim for at least 60 minutes of aerobic exercise on most days.
Relaxation Techniques
Relaxation techniques such as meditation, muscle relaxation, deep breathing and visualization can reduce anxiety, notes Treatment For Anxiety. The website points out that many of these techniques help to increase the oxygen levels in the body that can help reduce the frequently and duration of panic attacks.
Biofeedback
Biofeedback uses sensors to measure such physiological functions as heart rate, breathing and muscle tension. When used to treat anxiety, biofeedback teaches patients to recognize the body's responses to anxiety. An article on the website Disabled World, titled "Biofeedback for Anxiety and Panic Attacks," reports that once these responses are learned, patients are able to counter them with relaxation techniques.
