It's the rare woman who doesn't have at least a hint of cellulite. Cellulite is fat that gets deposited in pockets directly underneath the skins surface, according to the University of Maryland Medical Center (UMMC). Cellulite is not a serious medical condition, but its dimpling effects may cause its sufferers to find it unattractive. Cellulite most often develops on the thighs, hips and buttocks. Although there is no cure for cellulite, its appearance can be minimized and sometimes it be prevented.
Beware False Claims
Many touted remedies for cellulite promise to smooth out the cottage-cheese appearance of this skin condition. But the Mayo Clinic says there is little reputable evidence to prove that cellulite removal creams and other products have any short-term or long-term effect on this skin condition.
Vigorous Massage
Vigorous massage may offer a minimal, short-term solution to cellulite. Cellulite massage techniques are based on the theory that kneading the skin will improve blood flow, eliminate fluid buildup and get rid of toxins. The Mayo Clinic says you should not expect lasting results from this approach to cellulite removal.
Weight Loss
Losing excess weight through exercise and eating a diet rich in fruits, vegetables and fiber, may be the best cellulite reducing method, notes UMMC. When you lose weight and build strength in cellulite prone areas you will naturally diminish the dimpled look of your skin. This is because physical activity will improve the tone and texture of your skin. Be aware however, that weight loss will not completely eradicate cellulite.
Laser and Radio Frequency Therapy
Two of the most potentially effective, albeit temporary solution to cellulite are laser treatments and radiofrequency tissue massage systems, notes the Mayo Clinic. Both techniques may diminish cellulite after series of several twice-weekly treatments. Treatments may have to be repeated every six months to maintain their effectiveness.
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