Acid reflux, also known as heartburn, is a common digestive problem. It's the result of acid and digestive fluid in the stomach backing up into the esophagus, causing a burning sensation in the chest and throat. At times some may experience heartburn because of overeating, or eating foods that irritate the stomach. However, recurring acid reflux--or gastroesophageal reflux disease (GERD)--is caused by weakening of the esophageal sphincter, a muscle that closes the opening into the stomach. The holistic approach to treating acid reflux includes herbs and enzymes, as well as some dietary modifications.
Herbs
A few common herbs can be taken for immediate relief of heartburn or acid reflux discomfort. Ginger is one of the most common and accessible herbs used to treat a wide variety of stomach ailments, including indigestion and nausea. To make ginger tea, either add a few slices of fresh ginger or a teaspoon of ginger powder to a cup of boiling water, and allow it to steep for several minutes. It should be sipped until the symptoms subside. Other herbal remedies for heartburn and upset stomach include fennel--which has also been used to treat colic--and licorice, which is also a mild laxative.
Digestive Enzymes
Undigested and partially digested food can irritate the lining of the stomach, causing acid reflux and even ulcers. Part of the holistic approach to treating acid reflux is to ensure the food is being properly digested. Taking a full-spectrum digestive enzyme before meals can help stimulate digestion and prevent heartburn. A full-spectrum digestive enzyme includes, at the very least, lipase (used to break down fats), protease (used to break down proteins) and amylase (used to break down carbohydrates or starches). Another enzyme that's helpful, especially with lactose intolerance, is lactase, the enzyme used to breakdown milk sugars. It's also important to drink adequate water with enzymes and during meals.
Dietary Changes
Certain foods and chemicals may worsen acid reflux symptoms. Some medications, especially diazepam, morphine, prostaglandins, calcium channel blockers and nitrate heart medications, have all been shown to cause weakening of the esophageal sphincter. This leads to GERD. Patients taking any of these medications should talk to their doctor if they experience recurring heartburn. According to the Penn State College of Medicine, greasy foods, chocolate, caffeine, alcohol and mint should be avoided as much as possible when suffering from chronic acid reflux.
