1. Triathlons 101
Triathlons are sporting events that require participants to compete in three events consecutively: swimming, biking and running. Depending on the race distance, the bike portion is anywhere from 12 to 112 miles, and in a traditional triathlon order, it comes between the two other events.
2. Lost in Transition
The transition area in a triathlon is where all your gear is. Since you start a triathlon in a swimsuit, goggles and a cap, your bike equipment and running gear stay in the transition area. After coming out of the water for the swim, you will enter the transition area and have to locate your bike. Many people wear tri suits, or simply put a cycling jersey over their swim gear. You will have to put on your helmet and shoes also. Practicing the bike transitions is imperative in order to finish well.
3. Preparation is Key
There are two things you should focus on before race day in order to be competitive. First, practice for the actual cycling, because you need to be prepared to cycle the distance you will be going on race day. Second, practice your transitions. Learn how to set up your gear to make the transitions faster and easier for you. Practice running with your bike for a few hundred feet, too, as you will have to do this in the transition area on race day.
4. Save Time Where You Can
Several tricks will help you save time on the bike and in the transition area. Most triathletes attach their cycling shoes, clipped in, to their bikes. You can do this using rubber bands or string that is easily broken. When you hop on your bike, put your feet on top of your shoes and begin pedaling. The string or rubber band holding the shoes in position will break, and you can get your shoes on as soon as you're comfortable and balanced on the bike. Another trick is the tri suit, a versatile garment you can wear for all three events without having to change clothes. Many triathletes also avoid socks in order to shave seconds off their time.
5. Follow the Rules of the Road
There are several rules you need to be aware of when cycling during a triathlon. Getting behind other cyclists and using them to break wind resistance, or drafting, is not legal in triathlons. You must remain at least three bicycle lengths or more behind the cyclist in front of you, unless you are passing. In that case, you have about 10 seconds to pass another cyclist, or you must fall back. Each race has different rules regarding cycling side by side. Most races will not allow you to ride next to another rider. Make sure to read your race packet, and ask the race director if you have any questions regarding the rules of the race.
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