Anxiety is a normal human emotion. However, for some people anxiety can be overwhelming and can interfere with daily life activities. Finding the right treatment for anxiety attacks can sometimes be difficult. There are some prescription medications that your physician can prescribe. However, there are also a number of herbal remedies that might help you to control anxiety attacks without the side effects of prescribed medications.
Kava
Kava is actually a member of the pepper family and is native to many Pacific Ocean islands. The underground stem of this plant is used for its medicinal value. Kava has the ability to relax the body and has been found to be helpful in treating anxiety attacks. According to the Mayo Clinic, kava helps to relax you without making you feel sedated. However, kava could be dangerous to your liver, so if you already have a liver condition you should avoid taking this herbal treatment.
Valerian
Valerian is a plant that is native to and grows wild in Europe, but it is also found in Asia and most other parts of the world. The medicinal value of valerian is obtained from the roots of the plant. According to the National Library of Medicine, valerian root has been used for approximately 2,000 years to treat sleep disorders and anxiety. According to the Mayo Clinic, valerian is commonly used as a sleep aid but is also very useful in treating anxiety because of its sedative effect. However, valerian does not have such an impact that it interferes with your ability to drive or operate machinery.
Passion Flower
Passion flower is a somewhat less well known herbal remedy that is used to treat anxiety. Passion flower is a climbing vine that has beautiful purple, blue, pink or white flowers. The vine is a native to North and South America. The leaves, stems and flowers are all used for medicinal purposes. According to the National Library of Medicine passion flower has a long history of use with treating anxiety. Evidence from animal studies and human trials supports the benefit. However, more research is needed to determine the full benefits.
The recommended dosage of passion flower is about 4 to 8 grams per day and can be mixed into a tea for drinking. Passion flower is essentially safe to use with few side effects. However, it may interact with some medications, so it is wise to discuss taking this herb with your physician beforehand.
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