Many women experience heartburn for the first time when they are pregnant. Also known as acid reflux or GERD, heartburn is a result of elevated hormones that slow down digestion and increase stomach acids. Later on in a pregnancy, heartburn also can be caused by the growing uterus placing increased pressure on the abdomen. Distinguishing the symptoms of heartburn from other pregnancy-related conditions not only can help you seek heartburn relief, but it also can allow you to determine when it is necessary to seek medical attention.
Pain
The predominant sign of pregnancy-related heartburn is a burning-type pain. This pain often occurs in the lower part of the mid-chest, behind the breastbone. Its location near the heart is why it is called heartburn. Pain also can extend down to the middle of the abdomen and rise up to the lower throat or jaw region.
Aftertaste
Many women experience a bitter or sour taste that rises to the mouth. This taste often is accompanied by a burning pain as well. This taste sensation also can be felt in the throat.
Throat Problems
Burning pain in the throat coupled with a sour taste in the same area can cause difficulty in swallowing in some pregnant women. For others, it may lead to a persistent cough.
Symptom Relief
With some minor lifestyle modifications, heartburn symptom relief during pregnancy is possible. Pregnant women suffering from heartburn are advised to avoid foods that trigger their heartburn, caffeinated beverages as well as fatty or spicy foods. Other eating modifications include eating small meals four or five times daily rather than three large meals and not eating at least three hours prior to going to bed. Elevating your head with pillows when sleeping, along with chewing gum after eating, can help neutralize stomach acids and aid in digestion. Although many over-the-counter antacids and acid blockers have proved safe and effective for pregnant women, check with your doctor before taking them.
