Maca is an herbal supplement native to Peru. It has been used for centuries by indigenous peoples of South America as an aphrodisiac. It is still used for that purpose today, as well as to reduce the symptoms and intensity of menopause and as an antioxidant and cerebral stimulant. Maca root is an adaptogen; it enters your system and encourages the balanced production of hormones, according to MacaData.com. It has high levels of calcium, zinc, iron, magnesium and numerous vitamins. Maca is usually taken as a powder or in capsule form.
Step 1
Take maca root three times daily in capsule form. Ideally, you should consume a total of around 900 mg of maca throughout the day with meals, according to Epigee.org.
Step 2
Take 1/2 tsp. of maca powder daily to alleviate menopause symptoms. If this dosage is not effective after one week, increase your dosage by 1/2 tsp. each week until you experience relief from your menopause symptoms.
Step 3
Boil maca root in water for five to ten minutes; then strain the tea and let it cool. Consume one cup of this tea as needed to treat menopause symptoms.
Things You'll Need
- Maca root (powder or capsule)
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