As we age, many of us realize that we don't have the same desire for sex as when we were younger. Our sizzle has fizzled and we don't know why. Essential hormones like testosterone and estrogen lessen as we get older and we also may become deficient in the crucial vitamins needed to function sexually.
While the reasons for a drop in desire can vary, some drop in libido is natural. But a healthy diet, an exercise regime and a generally healthy lifestyle (without excessive drinking or cigarettes) help build the foundation for a healthy sex life. Think of this as your sex supplement checklist. It may be time to add a vitamin and mineral supplement, or simply some new foods to your grocery list.
Vitamin C
A healthy diet rich in fruits and vegetables, whole grains and sufficient protein is essential for overall health and a good sex life. Vitamin C is important for strengthening blood vessel walls and for the synthesis of hormones essential for sex. For natural sources, try citrus fruits, guavas, kiwis and peppers, all loaded with vitamin C.
Vitamin E
This versatile vitamin can be used locally in a woman's vagina to help rehydrate tissue and possibly increase sensation. Poke a vitamin capsule with a pin and apply to the vagina several times a week, even if you're not having sex, says Dr. Steven Goldstein, MD, professor of ob-gyn at the NYU Medical Center in New York City.
Be sure to use a lubricant when you are having sex, either vitamin E or a commercially prepared lubricant. In your diet, oils, margarine, nuts, seeds, green vegetables and wheat germ are excellent sources of vitamin E.
Iron
A common excuse for low sex drive is fatigue. Aside from lack of exercise, which can zap overall energy, another culprit could be low iron. Low levels can result in iron deficiency anemia and that will definitely make you feel worn out.
A diet that includes meat, fish, shellfish, nuts, seeds, legumes, enriched or fortified grains, cereals, leafy greens and dried fruits will give you adequate iron.
Phenylalanine
OK, chocolate is not a vitamin. But many people consider chocolate an aphrodisiac, and there's a good reason why. Chocolate contains high levels of phenylalanine, an amino acid that increases the production of endorphins, which increase pleasure and decrease pain.
Foods with high phenylalanine content are almonds, apples, avocados, peanuts, pineapple, tomatoes, chicken, beef and chocolate.
Phosphorus
There's finally a great reason to splurge and order lobster. Phosphorus may increase sex drive and responsiveness. Sources of phosphorus include seafood, especially crabmeat and lobster, truffles, eggs, wheat germ, wheat bran, legumes and seeds.
Zinc
Zinc is crucial for sexual development. Children will not develop sexually without adequate zinc. Additionally, men require zinc in order to create sperm. Zinc is found in seafood and especially in oysters (yes, it is true about oysters), meat, poultry, liver, eggs, milk, beans, nuts and whole grains.
