A woman's libido is influenced by a variety of mental and physical factors. A sudden drop in libido can leave her feeling confused, anxious or inadequate. It's important to remember that this is something that happens to everyone, and more often than not is the product of deficiencies in the diet. Vitamin supplements can have a strong impact on enhancing the libido in women.
B-Vitamins
One of the biggest culprits to hit a woman's libido, or lack thereof, is hormonal imbalance. When levels of estrogen, progesterone, and testosterone fall into erratic patterns as a natural result of menopause or the menstrual cycle, sex drive can diminish as a result. Vitamin B-6 helps regulate these hormonal levels, keeping cycles running smoothly. It also helps lower the levels of prolactin in the body, another substance that can lower libido.
Vitamin B-3 also plays a role in enhancing libido, by increasing a woman's blood flow to her sexual organs. That makes her more likely to respond to a partner's touch and achieve orgasm effectively. The best bet for women experiencing loss of libido is to take a B-Complex supplement, which will help stimulate blood flow, regulate hormonal levels, and increase overall energy.
Zinc
Although many don't associate testosterone with females, this hormone plays a vital role in a woman's sex drive. If testosterone levels are lacking, out goes the libido as well. Zinc has been shown to play a vital role in the synthesis of testosterone,and may help give a woman that little boost she needs to increase sexual function. Simply adding foods that are rich in zinc to the diet helps many achieve noticeable results, and provide an energy boost as well that is beneficial for men and women alike. These may include pumpkin seeds, brown rice, cashews, and the ultimate aphrodisiac: oysters.
Magnesium
There may be psychological factors that weigh into a sudden drop of libido, if a woman has low energy levels overall, the problem may well be a magnesium deficiency. This mineral is important for providing oxygen flow to the muscles, and increasing endurance, which is important in the bedroom. Another major benefit that can play a huge role in enhancing libido is the effect it has on a woman's ability to relax.
By reducing stress while at the same time enhancing blood flow and oxygen absorption, this little supplement packs a powerful punch. Pumpkin seeds, also rich in zinc, are quite the powerhouse when it comes to magnesium as well, meaning perhaps they should be ranked up there with oysters in the list of aphrodisiacs. Other magnesium-rich foods include spinach, Swiss chard, and soybeans.
