To help promote physical activity, children need to be introduced to a variety of sports or games. If they are able to try out different activities, they will typically stick with the ones that appeal to them. Children need fun activities that require movement.
Kickball
Kickball has similar rules to baseball, but with less standing around, and everyone gets involved. With kickball, you can play a variety of ways. One variation is pitch kickball; another is four corners kickball. This sport can be played inside a gym or outside on a ball field.
Basketball
Basketball is the one sport that involves every muscle group, and includes cardio as well. With limited standing around, each player is involved in running, jumping, shooting and rebounding. This is also a sport that teaches sharing and team play. Other games can be played with a basketball, such as around the world, knock out and 21.
Soccer
More people play soccer worldwide than any other sport. In the United States, there is football and basketball, but for children, soccer seems to be the attention grabber of them all. Though soccer requires more foot-eye coordination, the skill level required for children is not very high. Kids will simply enjoy chasing the ball around and taking turns kicking it. Soccer can be played outdoors or indoors, with no out-of-bounds.
Dodgeball
Dodgeball has been banned in many schools, but it is a time-tested game. Every child gets involved while throwing and catching. No one can block anyone from throwing and bullies can be prevented from attacking from too close. Children get a thrill out of this game. Dodgeball is a sport made for indoors.
Wiffle Ball
Wiffle ball falls under the same category as baseball. The rules are almost the same, but instead of playing with a real baseball, you use a Wiffle ball. A Wiffle ball is made up of plastic and has large holes in it. When thrown and hit, it moves erratically through the air. No gloves are needed because the ball is light, easy to catch and slows down through the air. As long as you know how to play baseball, you can play Wiffle ball. This game is highly recommended to be played in a gym.
