The muscles in your hands, wrists and fingers get used so frequently throughout a day that you probably aren't even aware of using them. Eventually, overuse of these muscles without relief can cause problems, such as carpal tunnel syndrome and repetitive stress injuries. Stretch your hands daily to increase flexibility.
Double Wrist Stretch
The double wrist stretch exercises works both wrists together. It is done from a prayer position with your hands together and your fingers tight. Lift your elbows until they are parallel to the floor or slightly higher if you have the flexibility. Both palms should remain touching during the exercise. Be careful not to allow your shoulders to shrug up toward your ears while doing this exercise. Exert only a light pressure to keep your palms flat instead of pushing them hard against each other.
Single Wrist Stretch
It is possible that one wrist may be less flexible than the other, especially if you use your dominant hand more. Stretch each wrist individually by extending one arm in front of you with your fingers together and pointing up toward the ceiling. Gently pull your fingers back toward your body with your opposite hand. Repeat on the other side.
Wrist Circles
Making circles with your wrists loosens them up and stretches them dynamically. You can make wrist circles either by forming fists with your hands or holding your fingers straight. Circle your wrists in one direction and then the other. You should go slowly and try to make as wide of circles as you can.
Whole Hand Stretch
Begin this exercise by bending your elbows and holding your upper arms at your sides with your palms facing forward and your elbows pointing toward the floor. Move each thumb back toward you without moving your wrists or arms. Then, tuck your thumbs into your palms. Release your thumb back to the side of your hand. Next, make a fist with both hands and then open your hands wide while stretching outward with your thumbs and fingers.
Fist Wrist Stretch
This exercise stretches the wrists in the opposite direction as the double wrist stretch. Begin by making fists with both hands. Hold your arms straight in front of you and then bend your wrist down to point your knuckles toward the floor. Hold the stretch for a few seconds and then return your wrists to level with your forearms.
Finger Stretch
Each finger is stretched individually in this exercise. Simply extend one arm straight in front of you at shoulder level with your fingers pointing toward the ceiling. Use your other hand to gently pull each finger back toward your forearm, one at a time.
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