Touch the soft, spongy areas on either side of your nose just below your eyes. These are your sinus cavities. When properly working, the tiny hairs in your sinuses move dirt, bacteria, viruses and other substances through. However, the nasal passages can become infected with these substances, causing swelling and inflammation. Because the sinuses are located directly beneath the eyes, this can in turn cause the eyes to swell. If you experience sinus-related eye swelling, several treatments may provide relief.
Step 1
Take an over-the-counter decongestant that is designed to break up the collection of mucus in the sinuses. An example of a decongestant is Sudafed, according to the American Academy of Family Physicians. Decongestants also reduce sinus swelling under the eyes, but may be accompanied by side effects such as drowsiness. If this is a concern for you, choose a non-drowsy decongestant.
Step 2
Apply a cool compress to your eyes. This can be a washcloth rinsed with cool water, cucumber slices or chilled, moistened tea bags. The cool temperature will cause dilated blood vessels under the eye to constrict, which can reduce swelling. Leave on for at least five minutes and repeat any time you need relief from sinus pressure.
Step 3
Increase your fluid intake. Additional fluids in the body help to thin the mucus that can fill your sinus cavity, reducing pressure and swelling in the eye area. The American Academy of Family Physicians recommends drinking a glass of water or juice every hour.
Step 4
Take a hot shower, which can help to reduce mucus buildup in the sinus cavities. A humidifier also has the same effect.
Tips and Warnings
- If you know you will be exposed to allergens, such as through spending a day outdoors or being in a smoky area, take an over-the-counter antihistamine, which is designed to block substances that cause sinus swelling. Examples include Benadryl, Chlor-Trimeton and Tavist, according to the American Academy of Family Physicians. Use these only when you may be exposed to allergens---not on a daily basis.
- If your sinus pressure does not relieve itself in two to four days or you experience chronic bouts of sinusitis, it may be time to see your physician to see if your symptoms are representative of a more significant problem, including a bacterial infection or a deviated septum.
Things You'll Need
- Oral decongestant
- Cool compress, such as washcloth, cucumbers or tea bags
- Fluids, such as water or juice
