Stomach cramps after eating can arise for a number of reasons. Food poisoning, indigestion and constipation are common causes of such cramping, all of which are preventable or managed through lifestyle measures or over-the-counter medications. If your cramps become severe or long-lasting, seek guidance from your doctor promptly to best ensure your health and safety.
Food Poisoning
Food poisoning occurs when your body reacts negatively to consumption of a contaminated food. According to the University of Maryland Medical Center, over 75 million people per year suffer from food poisoning, during which, stomach cramps commonly occur. Stomach cramps and other symptoms may occur shortly after or within 4 to 36 hours of consuming the food culprit. Additional symptoms of food poisoning include diarrhea, vomiting, body aches, head ache and fever. In mild to moderate cases of food poisoning, the toxins tend to rid from the body naturally (often through vomiting or diarrhea) and symptoms decrease within several days. Children, elderly people, people with weakened immune systems and people who experience severe bouts of food poisoning may require hospitalization.
Indigestion
Indigestion refers to a group of symptoms that occur when the digestive process becomes dampened or disrupted due to particular foods, eating too quickly or emotional stress. Stomach cramping, particularly in the upper abdominal area, may occur as a symptom of indigestion. The New-York Presbyterian Hospital suggests that abdominal pain due to indigestion include additional symptoms, such as gas, uncomfortable fullness, bloating, nausea, and sometimes vomiting. To avoid prevent indigestion; avoid common food triggers, such as high-fat, deep-fried or spicy foods. If you eat quickly, make efforts to slow down. When possible avoid stressful situations while eating and find effective ways of managing stressful emotions. Most cases of indigestion are mild and treatable through lifestyle measures or over-the-counter antacids.
Constipation
Digestive irregularities, such as constipation, may cause stomach cramps after eating. According to the Cleveland Clinic, constipation is a functional disorder of the gastrointestinal tract, meaning the bowel appears normal but doesn't work correctly. In the case of constipation, the person has difficulty passing stool through his rectum. The most common cause of constipation is a low-fiber diet. If prone to constipation, you should increase the amount of fiber in your diet gradually. Valuable sources of dietary fiber include fruits, vegetables, whole grains and legumes. Dehydration can also cause constipation, so drink plenty of water or other hydrating beverages on a consistent basis. Over-the-counter laxatives and stool softeners may help remedy mild cases of constipation.
