The common cold or seasonal allergies that make you feel so lousy are responsible for a host of related medical conditions, including sinus problems. Sinusitis occurs when the tender membranes inside of your nose, sinus cavity and throat swell, creating an obstruction that doesn't allow mucus to drain as it normally would, explain Mayo Clinic experts. Coughing, sore throat, halitosis, and pain or aching in the upper part of your face are only a few of the myriad symptoms your sinus problems can cause. Most sinus problems are caused by one of many cold viruses, so antibiotic treatment isn't necessary, says the Mayo Clinic, which recommends using using home remedies to make yourself more comfortable while sinusitis runs its course.
Steam
Inhaling steam can be a great help to unclogging stuffy sinuses. You can choose to take a hot, relaxing shower or place a hot, wet towel or washcloth over the area of your sinuses several times a day. One method suggested by Mayo Clinic experts and integrative physician Dr. Andrew Weil is to place your face over a bowl of hot, steaming water, covering the rest of your head with a towel. Dr. Weil notes that adding a bit of eucalyptus oil to the water may also aid decongestion.
Hydration
Keep yourself well hydrated by drinking plenty of water and sipping on warm liquids during the day. The Mayo Clinic explains that adequate hydration makes mucus thinner, which in turn makes it easier for your sinuses to drain. However, stay away from caffeinated beverages, such as coffee and black teas, which cause dehydration. Also, the American Academy of Family Physicians stresses avoiding alcohol because it can make your sinuses swell.
Saline
Drugstore nasal and oral decongestants such as Sudafed, Actifed and Afrin may give you some relief from sinus problems, but the Mayo Clinic warns that these should never be used for more than three days. A more natural approach to dealing with stuffy sinuses is to use a solution of water and salt (saline). You can choose to use a squeeze bottle manufactured for this purpose, a bulb syringe or a neti pot to use a home remedy known as nasal lavage. Dr. Weil states that you can mix a 1/4 tsp. of salt with a cup of warm water, pour some into your hand and "sniff" it with one nostril while holding the other closed with your finger. "The idea is to inhale enough water to spit it out through your mouth," Dr. Weil says.
Other Techniques
Getting plenty of rest is important to help your body fend off infection, but if you lie flat on your back when you sleep, this can make sinus problems worse. Sleep with your head slightly elevated to promote sinus drainage. Additionally, if you're a side-sleeper, the AAFP advises sleeping on the side of your body that makes breathing easier. Dr. Weil advises staying away from cigarette smoke. If your sinus problems are caused by allergies, consider investing in air filters for your home.
