Most people have done acupressure on themselves at some point in their lives. They find a sore spot and they rub it. This is, in effect, a form of acupressure. Acupressure is a therapy that uses pressure, created by the hand or other small instrument, on certain points on the body called acupressure points. The Acupressure Therapy Institute defines acupressure as a style of shiatsu, or Japanese bodywork, that provides a system for balancing the body's energy or "qi" on a physical, emotional, mental and spiritual level.
How to Apply Acupressure
Most acupressure points are relatively small, so using a fingertip or a single knuckle to stimulate the point is generally the most effective way to apply pressure. Acupressure Online suggest a firm pressure should be applied to the point. The pressure may elicit a sense of discomfort but should not be painful. Pressure should be applied to the point until the uncomfortable sensation begins to dissipate. Once it begins to lessen, increase the pressure so that the massage becomes uncomfortable again. This can be continued until the discomfort is gone or until a numbing sensation is produced. If there is not an achy sensation or any sense of discomfort with the initial pressure, that particular point may not need to be massaged.
How Long to Apply Acupressure
Pressure can be applied for anywhere from a few seconds to a few minutes, depending on the painfulness of the point. The more sensitive a point is initially, the longer it may need to be massaged until the discomfort is alleviated or a numbness is obtained. The massage may be a steady pressure to the point or small circular movements along with the pressure. Both techniques can help to move the qi, or energy, through the area.
When to Apply Acupressure
The acupressure points may be massaged several times a day at various intervals. To ensure that the point is stimulated often enough, it is easiest if specific times are chosen to perform the acupressure. For instance, an easy schedule to follow may be first thing in the morning, at lunch time and before going to bed at night.
Single or Partner Acupressure
Acupressure Online suggests that acupressure does not need to be done alone--it can be done with a partner. If the acupressure points that are going to be massaged are in hard-to-reach places, it may be more beneficial if a partner is found. This will allow for a more effective pressure to be placed on the point and a more relaxing experience. The more relaxed the patient can be during treatment, the more effective it tends to be.
Warnings
The article "Acupressure" in Acupuncture Today online notes that overall, acupressure is very safe. As safe as it is, it still lists several situations where acupressure should be used cautiously or avoided completely. Caution should be exercised in the areas of the abdomen, armpit, throat and groin. Do not do acupressure over areas of broken skin, over areas that have bruises, over new scars or over areas of infection.
Acupressure in an area with these ailments may cause complications to the initial injury. The article also stresses that if a person is suffering from a chronic illness or is pregnant, there are certain acupressure points that should be avoided. In these cases, it is imperative to consult a professional to ensure that none of the inappropriate points are used during self-treatment.
As always, if a serious health condition exists, consult a medical professional before attempting any home treatment.
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