A diagnosis of breast cancer is often daunting. According to the National Cancer Institute, 12.08 percent of today's American women will be diagnosed with breast cancer in their lifetimes. However, survival rates and treatment options continue to increase. A healthy dietary lifestyle can help support your recovery from breast cancer and reduce your risk of relapse.
Immune-Boosting Foods
A diet rich in fruits and vegetables can help strengthen your immune system. Cancer and cancer treatments weaken your body's immune system by negatively affecting blood cells that normally protect against diseases and infection, according to the American Cancer Society (ACS). Incorporate antioxidant-rich foods, such as fruits, vegetables and whole grains, into your diet on a consistent basis. Choose fresh, colorful produce when possible, as it tends to offer the most nutrients.
Calcium-Rich Foods
A calcium-rich diet is known to support bone health and help prevent conditions such as osteoporosis. A calcium-rich diet is also associated with reduced risk of death in women with breast cancer, According to Cornell University. Begin incorporating calcium-rich foods into your diet on a regular basis as soon as you are diagnosed with breast cancer. Positive sources of calcium include yogurt, milk, cheese, salmon, tofu, white and baked beans, almonds, sardines and vegetables such as leafy greens, okra, broccoli and brussels sprouts. If you are struggling to consume proper amounts of calcium-rich foods, talk to your doctor about whether you should try supplementation.
Anti-Inflammatory Foods
Radiation therapy may lead to inflammation in breast cancer patients. People who undergo radiation treatment for breast cancer may experience narrowing of the esophagus, inflammation (particularly in the membrane around the heart), chest pain and lung scarring for 3 months after treatment, according to the ACS. Your diet during this time should supply ample nutrients and reduce inflammation while providing energy. An anti-inflammatory diet is rich in plant-based foods such as fruits, vegetables, whole grains and legumes. These foods offer vast amounts of nutrients, including disease-fighting antioxidants. Avoid saturated fats and trans fats, which are found in red meat, whole milk, butter, margarine, shortening, deep-fried foods and processed snack foods. These may increase inflammation and your risk for heart disease and other conditions. Seek protein from low-fat dairy products, legumes and cold-water fish, which provide healthy omega-3 fats. Vary your diet among these foods to reap broadest nutritional benefits.
Dietary Practices
To avoid infection while your immune system is weak, be sure to fully cook meats, poultry, fish and eggs. Wash your hands and your food thoroughly prior to handling food and do your best to keep your caloric intake up to the level your doctor recommends. If you struggle with nausea, vomiting or other digestive challenges as a result of chemotherapy or other treatments, consume small amounts of food throughout the day. If your appetite is reduced, vitamin-enhanced protein shakes may provide a more easily digestible means of eating appropriate calories.
