Pregnancy is a time to nurture yourself as well as your baby. Yoga is the perfect way to help ease the discomforts of pregnancy and tune in to your body, helping you prepare for labor physically, emotionally and mentally. At a time when you feel tired and sometimes overwhelmed, a regular yoga practice can give you the energy and sense of calm to really enjoy your pregnancy and prepare for your new arrival.
While going to a prenatal yoga class is ideal, there are also many wonderful DVDs that you can use at home; here are a few that top the list. Always consult with your health care provider before starting a new exercise program.
Prenatal Yoga with Shiva Rea
Presented by well respected yoga teacher Shiva Rea, she teaches safe stretches and yoga exercises to help increase energy and stamina. The best thing about this DVD is that it includes modifications for each trimester.
Yoga Journal and Lamaze Present: Yoga for Your Pregnancy
This DVD includes:
PART 1: Energizing & Strengthening (30 minutes): This part takes you through a gentle flowing yoga practice.
PART 2: Relaxing & Rejuvenating (15 minutes): This part teaches breathing exercises to help you manage contractions--plus meditation techniques to help you relax and concentrate during delivery.
In addition to simple, gentle yoga techniques, you are also shown how to modify some poses using props such as blankets and pillows.
Prenatal Kundalini Yoga and Meditation for Mothers to Be
Presented by Gurmukh Kaur Khalsa, the director of Golden Bridge Yoga, Gurmukh has been teaching expecting moms for over 30 years. The beautiful, peaceful scenery and Gurmukh's encouraging manner make it one of the best pregnancy yoga DVDs available. This DVD has an easy-to-follow series of safe and effective poses and meditations.
Member Comments