1. Traditional Treatments
Spinal stenosis is a condition in which the vertebra become compressed, pinching nerves and causing severe back pain and even numbness. In severe cases, symptoms of spinal stenosis may also include loss of bladder and/or bowel control. Unfortunately, surgical treatment of spinal stenosis is common and involves cutting away excess tissue which compresses the nerves surrounding the spine, or even fusion of the vertebra to prevent instability. Before you go under the knife, make sure that your options for natural treatments of spinal stenosis have been exhausted.
2. Getting Physical
Physical therapy is one of the best natural spinal stenosis treatments, as it works to strengthen the muscles which support the spine and improve posture. Often increasing muscle strength through gentle physical activity is all that is needed to reduce nerve compression and get relief from the symptoms of spinal stenosis.
3. The Battle of The Bulge
Weight plays a significant role in spinal stenosis, as excess body weight increases the pressure on the vertebra and increases compression of delicate nerves. While weight loss can be difficult when fighting the painful symptoms of spinal stenosis, often losing as little as 10 lb. can relieve significant pressure on the spine. Often gentle exercises like pilates or yoga are the most beneficial, as they increase flexibility, relieve tight muscles and increase strength to help you lose weight faster and with less discomfort.
4. Mighty Omega
Omega 3 fatty acids, as found in evening primrose oil, flax seeds and fatty fish not only help to support the cardiovascular system, they also help to reduce inflammation and relieve conditions such as spinal stenosis and arthritis, two painful conditions which often go hand in hand. The best way to ensure that you get your daily does of omega 3 is to take up to 2.5 g of fish oils supplements each day.
5. Treat Yourself to Treatment
Acupuncture, massage and assisted pilates are three fantastic forms of bodywork which can often help to relieve the pain of spinal stenosis, particularly when used together. Acupuncture will help to relieve pain, making gentle exercise easier and more productive. Massage helps to release tight muscles which can then be strengthen and "re-taught" to support the spine properly as you perform gentle assisted pilates exercises. Additionally, pilates exercises combined with acupuncture and massage will help to increase flexibility and muscle strength. As you gain more lean muscle mass, you will find that weight loss comes a bit easier, as muscle tissue helps the body burn fat.
