Herbal remedies are becoming increasingly popular for the treatment of day-to-day aches and pains, for both children and adults. Herbs are widely used to treat common childhood illnesses, such as colic, teething pain, and upset stomach. Not every herb is safe for children to use, so be sure to consult your pediatrician before trying an unfamiliar remedy.
Chamomile
Chamomile is frequently used to treat colic, restlessness, and irritability. This herb is known for its soothing properties; it is a mild sedative that is safe for nearly everyone to use.
Chamomile can be consumed in capsule form, but is most often taken as an herbal tea or tonic. Children may enjoy its mild flavor as a tea, especially if mixed with apple juice and honey. For teething infants, this tea may be frozen in ice pop molds for a soothing treat.
Catnip
Catnip is another herb with mild sedative effects that is suitable for children. When taken internally, catnip is a natural remedy for sleeplessness and irritability. The herb can also be used externally as a natural insect repellent.
For internal use, brew catnip as a tea, then add juice or sugar. If the flavor is not enjoyable for your children, consider mixing the herb with a commercial fruit tea or flavoring the tea with juice.
For external use, purchase catnip oil at a health food store or co-op. Mix the oil with a carrier oil, such as almond or olive. This diluted oil can be mixed with water in a spray bottle and sprayed on children's clothing and toys as a natural insect repellent.
Fennel
Fennel seeds are especially useful for children who suffer from colic, gas pain, or frequent stomach aches. The seeds can be brewed into tea or consumed whole, and have a mild licorice flavor. Fennel helps to soothe the stomach and aids the body in expelling gas.
Lemon Balm
Lemon balm is an excellent all-purpose remedy. It has a mild sedative effect and may also boost the immune system. Additionally, the herb has antibacterial and antiviral properties. This herb makes a great addition to herbal teas, especially those given to a child coming down with a virus or cold. It has a pleasant flavor and may help shorten the length of the child's illness.
Stinging Nettle
Stinging nettle can be used to treat aches and pains, and may also be useful for relieving seasonal allergy symptoms. The herb has both anti-inflammatory and antihistamine properties. If your child suffers from growing pains, muscle cramps or seasonal allergies, you might consider treatment with an infusion of stinging nettle. But since a specific safe and effective dose for children has not yet been established, it would be best to consult your pediatrician regarding an appropriate dose for your child.
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