Coping with the effects of a low female sex drive can be frustrating, both for a woman and for her partner. In addition to the physical disappointment of a less than satisfactory love life, a decreased libido can leave a woman feeling disconnected, edgy, and frustrated. Fortunately, it is possible for a woman to take charge of this aspect of her health. By practicing good nutrition and incorporating a few key foods into the diet, she can improve her libido.
Avocados
Avocados are a good source of folic acid and potassium. According to Libido-increasing-food.com, folic acid helps metabolize protein for increased energy, and potassium regulates the female thyroid gland, which can increase a woman's libido level. Women might want to consider adding a slice of avocado to their sandwich at lunchtime or chopping it up into a salad with their dinner.
Bananas
Bananas are also a good food to add to the diet for a woman who suffers from a low sex-drive. Not only are bananas a good source of potassium, they contain riboflavin, which is necessary for producing sex hormones. Eating bananas will improve energy levels as well, which will contribute to a woman's overall sense of well-being. It is recommended to have banana with cereal in the morning or as a midday snack.
Asparagus
Asparagus has a high Vitamin E content, which makes it a good food source for improving libido. According to Discovery Health, Vitamin E is considered "one of the sex hormone stimulants," which are necessary for a healthy sex life. A woman who experiences low libido might replacing her salad at dinner with a serving of asparagus instead.
Chilies
Those who like spicy foods should consider eating more chilies to improve their sex drive. The capsaicin in chilies "stimulates nerve endings to release chemicals, raising the heart rate and possibly triggering the release of endorphins giving the pleasurable feeling of a natural high," say experts at Libido-increasing-food.com. Those who have a low tolerance for spiciness should try eating their curry with a serving of rice or bread to make the heat of the chilies a little more bearable.
Eggs
Stress can affect a person's sex drive, leaving someone feeling tired, anxious and disinterested. The B vitamins in eggs can help combat stress, which is conducive to improving the mood and helping a person feel better overall. More importantly, eggs can help balance hormone levels, which is necessary to a healthy libido. If a woman feels like her stress levels are affecting her sex drive, she might want to try incorporating a few more eggs into the diet.
Pumpkin Seeds
Pumpkin seeds offer a couple of important libido-enhancing features. They are a good source of zinc, which sustains sexual desire in women. Energiseforlife.com adds also that pumpkin seeds contain "the essential fatty acid Omega-3, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health." Instead of having potato chips as a snack, a woman might want to have a few pumpkin seeds.
Chocolate
Last, but not least, is chocolate. It has long been considered a food of romance, but according to Discovery Health, chocolate's true benefit to improving the libido is the stimulant, phenylethylamine, that chocolate contains. Phenylethylamine "engenders a sense of well being and excitement conducive to lovemaking." Chocolate is also delicious, which makes it easy addition to a diet.
