1. Be Smart
While lowering cholesterol with herbs and supplements is most definitely possible, and for many it is a positive alternative to prescription medications, it is important to remember that a healthy diet that includes whole grains, healthy fats and fresh fruits and vegetables is the best way to keep your cholesterol under control. Additionally, because cholesterol is often caused or accompanied by other medical conditions, it is important that you review any possible supplements to lower cholesterol with your doctor, who can help you decide which remedies are best for you and how much you should take.
2. Alfalfa
Alfalfa leaves contain phytoestrogens and isoflavanoids which have shown to help prevent and reduce the build up of plaque on the artery walls and help to lower bad cholesterol. Alfalfa is available in supplement form, as dried leaves, can be purchased fresh or even grown in your garden. Fresh alfalfa leaves can be blended and strained with carrots, oranges and honey for a sweet drink or you can steep a cup of tea by pouring 1 cup of boiling water over 2 tsp. of dried leaves, allowing it to sit covered for 20 minutes.
3. Spice Things Up
Another natural remedy for high cholesterol can be found in your favorite spicy foods. Hot chilis contain capsicum which improves circulation and helps to clean fats and toxins from the blood, both helping to control high blood pressure and cholesterol. If you are intolerant to spicy foods, never fear, as capsicum is available in supplement form.
4. Getting a Feel for Fenugreek
Fenugreek seeds contain steroidal saponins which are though to decrease the amount of cholesterol absorbed and synthesized in the blood. Better yet, unlike many cholesterol remedies, fenugreek has been found to only lower LDL, or bad cholesterol, and triglyceride levels while not affecting HDL, or good cholesterol levels. Fenugreek is available in supplement or tincture form; however, it should be avoided during pregnancy as it can potentially stimulate the uterus, causing miscarriages.
5. The Soluble Fiber Solution
Chances are your doctor has given you the speech on increasing soluble fiber to lower cholesterol, as fiber tends to trap bad cholesterol for elimination from the body. Psyllium is one of the best ways to boost your soluble fiber and is also known to help prevent colon problems, as it aids in elimination, helping to relieve both constipation and diarrhea. Studies have shown that 5 to 10 g of psyllium on a daily basis can lower overall cholesterol by up to 5 percent.
