Dry skin is a common occurrence for many people. Dehydration, usage of highly perfumed soaps or failure to use a lotion or moisturizer are all causes of dry skin. Cold and dry weather conditions can either cause or exacerbate dry skin. When skin is adequately moisturized, winter conditions can cause skin to be itchy and in severe cases, skin may start to crack or become sensitive to the touch. You can get rid of dryness and increase the moisture of your skin.
Cream Moisturizer
If your skin has already been infected by the wintry conditions, it is imperative that you use a cream moisturizer to repair any damage that has already occurred. It is best to choose a thicker, creamier moisturizer because it lasts longer and does not wear off from contact with clothing or sweating. Over-the-counter (OTC) moisturizers, such as Eucerin or Cetaphil, are designed specifically to help your skin maintain moisture. Apply moisturizer directly after a bath or shower, while your pores are open, to help your skin absorb the optimal amount of moisture.
Medicated Creams
If your skin is dry and itchy, you may need to use a medicated cream to reduce the inflammation caused by the cold, dry air. Try using an over-the-counter (OTC) hydrocortisone cream, which is formulated to treat inflammation of the skin while combating the dryness.
Use Cold Compresses
Although it may feel odd to apply a cold compress in winter, cool temperatures help to calm inflamed skin. If your are experiencing itching due to dry skin, saturate a clean towel with cool water and apply it to the itchy areas.
Change Your Water Temperature
Use warm instead of hot water when bathing. Hot water strips your skin of its natural oils and causes additional dryness. Additionally, limit the amount of time you spend in the shower or bath because prolonged contact with water can have the opposite effect and dry your skin out further. Try to limit your shower or bath time to 15 minutes or less, recommends Mayo Clinic.
Hydrate from the Inside Out
As important as water is to supporting good overall health, it is equally important to hydrate your skin. Your body, particularly your skin, is a product of what you take in. Drinking water helps to keep your body moderately hydrated. Aim for eight to 10 glasses of water per day or about 80 oz. You should increase your water intake in extreme weather conditions, either very hot or very cold, to support any fluids lost.
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