Quitting smoking is one of the most difficult tasks a person can face because cigarette smoking becomes emotionally and physically addicting. According to the Weight Control Information Network, there are numerous health benefits to quitting smoking, such as reducing the risk of cancers and heart problems. Even though your friend or family member probably already knows why he should quit smoking, he may still have a difficult time actually doing it. You can help your loved one to quit smoking by encouraging him in the right way and always being there for him through the ups and downs of quitting.
Step 1
Ask your friend or family member what help they need from you to quit smoking. The Wisconsin Women's Health Foundation states that since people often smoke when they are stressed, the simple task of reducing stress in your friend's life can help him to quit smoking. He may need you to babysit his children once a week or simply just for you to listen to him complain about his job. The important thing is that you are there for your loved one to do whatever it is he needs during this difficult time. If you don't ask exactly what help he would like from you, you may never find out.
Step 2
Praise every small step that she make in the right direction. The American Cancer Society explains that since quitting smoking is such a major accomplishment, you should acknowledge every small success your loved one makes. For example, if she gets down to two cigarettes a day from a pack a day, you may want to treat her to a nice dinner out or a movie on you. Encouraging even small successes will make the ultimate goal seem easier.
Step 3
Avoid nagging, criticizing or belittling the smoker you are trying to help, as this will only make it more difficult for him to quit. Scolding, preaching and other acts like this may make the smoker feel worse about himself, according to the American Cancer Society. This may even lead him to seek comfort in a cigarette. There will be minor set backs along the way, but you should remember not to scold him for his mistakes.
Step 4
Purchase gum or lozenges that may help a smoker to quit smoking. The Wisconsin Women's Health Foundation states that special gum for smokers can help to reduce cravings and give the smoker something to do with her mouth instead of smoking. Lozenges can also reduce nicotine cravings. You may want to purchase a package of each, gum and lozenges, to give to your loved one as a sign of support.
Things You'll Need
- Special gum or lozenges designed to reduce nicotine cravings
