When using a StairMaster exercise machine, you stand on two footplates that move so you can simulate walking up stairs. StairMaster is a particular brand name for these devices, also called "step machines" or "stair climbers." Whether you use one at the gym or decide to buy one for your home, StairMaster provides several advantages for your workout routine.
Muscle Conditioning
StairMaster exercise machines improve muscle strength, tone and conditioning in your thighs, calves and buttocks. It is even better than climbing stairs because you can change the intensity of the workout by changing the speed and resistance settings. This type of workout is especially good if you are prone to fat settling into your thighs.
Burning Calories
Working out on a StairMaster for 30 minutes burns about 300 calories, based on a woman weighing 150 lbs., according to the Calorie Counter website. This type of exercise is an excellent way to lose weight or maintain your desired weight. You will not have to reduce your calorie intake as much when you are getting regular exercise on a StairMaster.
Cardiovascular Benefits
Using a StairMaster is an aerobic workout, as noted by the Holistic Online website. It provides cardiovascular benefits by raising your heart rate during the exercise and increasing endurance and stamina. You can continually increase these benefits over time by changing the settings for a more intense workout.
Non-Impact Weight-Bearing Exercise
A StairMaster is a non-impact fitness device. There is no significant stress on your joints when you use it, unlike jogging or jumping rope. It is also less likely to result in an injury than if you were climbing actual stairs. Despite the non-impact quality, a StairMaster provides weight-bearing exercise, important for strengthening bones and preventing bone loss (osteoporosis), as explained by the University of Arizona.
Balance Improvement
Standing and stepping on a moving platform improves balance, particularly if you don't hold the handrails. Additionally, when you do not support your upper body weight by leaning on the handrails, this increases other advantages of the StairMaster, such as calorie burning and muscle conditioning.
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