If you are looking for toned abs, an exercise workout video can help you achieve your goal. The instructor can demonstrate the correct form to use to work the abdominal muscles most effectively. Most abs videos require only a short amount of time to target belly fat and usually entail only one or two pieces of fitness equipment.
10 Minute Solution: Blast Off Belly Fat
The 10 Minute Solution line of exercise videos focuses on getting the most out of your workouts in a short period of time. This DVD was featured as one of the best workout DVDs on the Fitness Magazine website. It features five different workouts that each will only take 10 minutes to complete. Crunches, sit-ups, Pilates moves and core training make appearances to work the abs. You won't need extra equipment to complete the exercises .
Swiss Ball Abs
The Top 7 Workout DVDs for Men article featured on the Ask Men website features this video at No. 7. This video can be followed by a man or a woman and uses a stability ball as part of the workout routine. Trainer Adam Ford provides three sections based on ability. Each phase is 20 minutes long and will not only work your abs but your obliques as well.
Exhale: Core Fusion Abs and Arms
More Magazine featured this video as one of its top exercise DVD choices. A resistance band comes included. You'll need a set of light hand weights; start with 3 to 5 lb. dumbbells. "Core Fusion" mixes Pilates moves, yoga and dance. Expect to do planks and squats during the routines. The five routines each last 10 minutes.
Member Comments