Menopause is the normal change in a woman's body in which a woman stops having her monthly menstrual cycle and can no longer become pregnant. According to the Cleveland Clinic, menopause, which normally occurs around the late 40s to early 50s of age, also comes with many burdensome symptoms and side effects. According to the Cleveland Clinic, hot flashes, vaginal dryness, dry skin, trouble sleeping, depression and loss of bone mass are all associated with menopause. Luckily, certain foods can help to relieve the symptoms of menopause and improve a woman's overall health.
Yogurt
Yogurt is an excellent choice for women facing menopause because it is high in calcium. Calcium is an essential mineral during menopause because menopause is a period in which women naturally lose bone mass. Calcium strengthens the bones and can even increase bone mass. It's best for women in menopause to choose a low-fat or fat-free yogurt, since the Cleveland Clinic states that foods high in fat increase the risk of heart disease and should be limited.
Tofu
Tofu is made out of soybeans and is often shaped into a white block. It is used in recipes to replace meat. Since tofu has no meat or dairy, it is low in fat and cholesterol, yet still high in protein. According to the University of Maryland Medical Center, foods containing soy, like tofu, contain isoflavones, which can reduce menopause symptoms and help ameliorate mood swings and vaginal dryness. Fox News Health explains that the isoflavones in soy foods regulate estrogen levels, making menopause easier. Try marinating blocks of tofu in soy sauce and stir-frying it with vegetables like you would do with chicken.
Flaxseeds
Flaxseeds are an incredibly healthy, yet not commonly known food. It is a small seed which can be crushed with a mortar and pestle to release healthy oils. Flaxseeds can be sprinkled onto yogurt or oatmeal, or added into smoothies for extra health benefits. The University of Maryland Medical Center states that flaxseeds can reduce some of the symptoms of menopause, such as vaginal dryness. Eating flaxseeds can also improve heart health, according to the University of Maryland Medical Center, since they have omega-3 fatty acids.
Leafy Green Vegetables
Leafy green vegetables like poke, spinach and kale are excellent for women facing menopause for several reasons. The Cleveland Clinic explains that they have iron, which helps maintain adequate energy levels. These vegetables also have fiber and important antioxidants. Leafy green vegetables also contain calcium, according to the University of Maryland Medical Center, which helps to strengthen bones during menopause.
