If you are walking to work out and burn calories, consider adding in different types of training that will help you to pick up the pace when you walk. Brisk walking can help you lose weight and also improve your cardiovascular health.
Step 1
Cross-train. Participate in such aerobic activities as cycling or stair climbing three times a week to use different muscles than those used during walking. Each training interval should last a minimum of 20 to 30 minutes.
Step 2
Add strength training to your routine. Use resistance exercise machines, such as a leg press, to gain muscle and strength in your legs. However, you should not use hand weights or ankle weights while walking if you wish to increase your speed.
Step 3
Monitor your posture while you walk. Your shoulders and back should be relieved of any tension. Your head should be held high and looking straight ahead. Stick your chest out and keep your abs tight.
Step 4
Bend your arms while you walk. According to the Walking Site, your arms should be bent at a 90-degree angle if you wish to walk faster. Pump your arms from front to back as you walk. The faster that you swing your arms, the faster your feet will move.
Step 5
Maintain a regular stride. An elongated stride is not likely to make you walk faster. Speed is more likely to be gained by taking small and quick steps.
Step 6
Push off with your toes. When you take a step, use your toes to push off, then land on your heel and roll forward. Repeat the movement.
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