According to the University of Maryland Medical Center, aromatic oils have been used in medicine for nearly 6,000 years. During the course of history, health practitioners have developed dozens of methods for administering aromatherapy. Instructions for using aromatherapy may depend upon your own circumstances, health needs and personal goals. For assistance using therapeutic essential oils, consult a holistic practitioner trained in aromatherapy. Always tell your primary health care provider about any alternative medicine techniques you use.
Step 1
Visit a holistic practitioner trained in aromatherapy for personalized recommendations. Alternatively, explore moondragon.org for a comprehensive list of essential oils and their therapeutic action. Understand that each plant-based oil carries a unique spectrum of medicinal properties.
Step 2
Blend your essential oil into a carrier oil, such as olive or sweet almond oil, at a concentration of 2.5 percent to 5 percent. The National Association for Holistic Aromatherapy recommends higher concentrations of up to 10 percent for the treatment of acute pain. Massage the oil blend into inflamed, tense or injured areas of the body.
Step 3
Sprinkle a few drops of essential oil into hot bath water. Some users combine essential oils into carrier oils, sea salt or Epsom salt for use in bath water. Soak in the bath for 20-30 minutes for pain relief or relaxation.
Step 4
Bring 2 cups of water to a boil and add 1-2 drops of essential oil to the pot. The steam acts as a form of natural potpourri and may help to ease some forms of respiratory infection. The National Association for Holistic Aromatherapy warns that this method can cause eye irritation. When the mixture cools to a tolerable temperature, use it warm compress for sprains, strains and cramps.
Step 5
Apply essential oil to a diffuser, following the manufacturer's instructions. Diffusers use heat, steam or mechanical force to disperse fragrance into the air. The National Association for Holistic Aromatherapy recommends steam-based and aerial dispersion diffusers for the treatment of upper respiratory infections. Candle diffusers offer no direct medicinal benefits, but help to create a soothing, fragrant atmosphere.
Step 6
Discontinue your use of aromatherapy when your condition has abated. If you are interested in using aromatherapy on a long-term basis, consult your health care provider about the possible risks. A licensed professional may offer advice regarding the safest essential oils for long-term therapeutic use.
Member Comments