You can promote hair growth the natural way by consuming products that are rich in hair-friendly vitamins and minerals that increase overall hair health. Getting the proper nutrition by eating a well-balanced diet will help you achieve the best results say experts at the National Institutes of Health (NIH). Improving your hair growth can be an easily achievable part of your daily lifestyle.
Iron
Iron is a mineral that can promote hair growth. If your body is deficient in iron, experts at the Mayo Clinic says that you are at a greater risk for hair loss. Luckily, iron is easily absorbed by your body. You can take iron supplements or eat foods that are rich in iron. Foods known for containing helpful amounts of iron include animal-based products, such as livers, salmon, tuna, the dark meat of poultry and eggs (most notably egg yolks) say experts at (NIH). Or, you can get your iron by eating plant-based foods, such as beans, dried fruits and whole grains. Whole grains include oats, barley, brown rice and whole wheat. Eat whole grains products, such as pasta, breads, crackers and snack chips. In addition, a variety of iron-fortified cereals are available.
Zinc
Zinc is a mineral that promotes hair growth states Holistic Online. You can either get your zinc through supplements or foods. Eating high-protein foods, such as beef, lamb, pork, peanuts, peanut butter and legumes will help report NIH experts. Legumes are also known as beans. Falling in this category are lentils, split peas, kidney beans, garbanzos (sometimes called chick peas), northern varieties, pinto beans and white or red beans. Soy beans are a legume. Consume soy foods, such as tofu, tempeh, meatless cutlets and other vegetarian entrees and/or soy protein isolate. Oysters and commercially-prepared whole grain cereals are rich in zinc says nutritiondata.com. Enjoying zinc-containing spices, such as ginger, sage, oregano, basil, parsley and cumin, can help you get the mineral into your body.
Vitamin E
Getting your share of Vitamin E, an essential vitamin and antioxidant, will increase the blood flow to the scalp says Holistic Online. Increased blood circulation helps hair regrow by stimulating the hair follicles. It also enhances the immune system says the Mayo Clinic. You can get Vitamin E in a number of ways. You can purchase and use hair care products, such as hair sprays, shampoos, conditioners and/or gels that contain the vitamin. You can take Vitamin E supplements. Or, start eating foods that are good sources of the nutrient. Foods rich in Vitamin E include wheat germ, corn, olives, asparagus, seeds and nuts and dark leafy vegetables says NIH. Heart-healthy unsaturated fats, such as cottonseed, sunflower, canola, walnut and peanut oils, are other good sources.
Vitamin C
The antioxidant, Vitamin C, is essential for hair health and regrowth say experts at the Mayo Clinic. This vitamin increases the blood circulation to their hair follicles, which stimulates hair growth states Holistic Online. You can use hair care products that have the vitamin added to them. Or, get your Vitamin C in supplement form. Eating foods that contain good sources of Vitamin C is another way to get the vitamin into your system. Foods rich in Vitamin C include citrus fruits, red and green peppers, strawberries, dark leafy greens, potatoes, cantaloupe, tomatoes, broccoli, papaya, mango, pineapple and cauliflower states NIH.
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