Pain is the uncomfortable sensation that occurs in response to real or perceived stimuli, such as physical injury. While a variety of medications exist for treating pain, many can cause dangerous side effects, such as gastrointestinal bleeding, liver damage or addiction. There are a number of herbal options available for treating pain; many of which can be found in your spice cabinet or local grocery store.
Ginger
Ginger (Zingiber officianale) is a common spice with many beneficial health properties. In addition to its anti-nausea effects, ginger has potent anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Like aspirin, ginger is a blood thinner and may help improve circulation throughout the body.
According to ABC Science, ginger works by inhibiting COX-1 and COX-2 enzymes that trigger the release of pain-causing chemicals called prostaglandins. It is generally well-tolerated and may be less likely to cause gastrointestinal bleeding than some NSAID medications. Both whole ginger root and ginger powder can be used for their pain-relieving effects.
Willow Bark
Derived from the bark of the white willow tree, willow bark is among the most well-known anti-inflammatory herbs. It is rich in salicylin, the active ingredient in aspirin. Willow bark is effective for treating various types of pain, such as headache, lower back pain and osteoarthritis, according to the University of Maryland Medical Center.
Because it contains salicylin, willow bark may increase the risk for bleeding. While it is somewhat gentler on the stomach than some NSAID medications, willow bark may aggravate digestive conditions, like gastric ulcer or GERD. It can be brewed into a tea or taken in pill form for its analgesic effects.
Valerian Root
Also known as "nature's Valium," valerian root is useful for treating pain associated with muscle spasm. It contains valerenic acid--a compound that increases levels of GABA--the neurotransmitter responsible for muscle tone and neuron excitability throughout the body. GABA is the primary target for anti-anxiety medicines, like diazepam (Valium) and alprazolam (Xanax), which also have muscle relaxant properties.
Valerian root may cause unwanted side effects, such as nausea, sedation and headache. It should not be taken with alcohol or other depressants due to the risk for respiratory depression. The average dose of valerian root extract for treating muscle spasm is 350 to 900 mg per day.
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