Changing the foods you eat is one way to increase your life span. Not only does having a well-balanced, nutritious diet improve your quality of life, there are foods that may actually reduce aging and improve your chances of adding years to your life. Including these foods in your diet can help you live longer and healthier.
Avocado
Avocados offer benefits that will assist in lengthening your life. Oleic acid is a healthy fat that lowers bad cholesterol while increasing good cholesterol. Avocados are also high in omega-3 fatty acids, which help to protect your heart and brain. You can easily add avocados to your diet by slicing them on your turkey sandwich, or adding them to a grilled chicken salad.
Blueberries
Blueberries are a great choice food for anti-aging. Blueberries are an excellent source of antioxidants, which help your body fight free radicals. This will help protect your organs and tissues from damage. Add blueberries to your pancakes for a morning treat, or prepare a blueberry smoothie to enjoy on the go.
Yogurt
Yogurt is a food that promotes longevity. It's a great source of calcium, which makes it ideal to include in a well-balanced diet. It also contains good bacteria, that assists in keeping your bowels regular. Try yogurt for your morning meal. A cup of plain vanilla yogurt layered with fresh blueberries and raspberries and granola will make a delicious breakfast parfait.
Apples
Apples contain pectin, a source of dietary fiber that helps remove bad LDL cholesterol out of your body. The antioxidant quercetin is also found in apples. Quercetin works to keep LDL cholesterol from accumulating in the bloodstream. Bake some apples for a sweet and healthy dessert.
Goji Berries
Goji berries contain polysaccharides that have anti aging properties. The nutrients in goji berries also improve memory, blood circulation and the immune system, which will contribute to a longer life. Include it in your diet by drinking a glass of goji berry juice. Dried goji berries are also good in trail mix as a snack.
Seaweed
Seaweed is a food that most people may not normally include in their everyday diet. Seaweed has been recognized as having the largest concentration of minerals of any food. The minerals found in seaweed include calcium, iron, iodine, potassium and magnesium. These minerals are instrumental in boosting energy. They also protect bones and help strengthen the immune system. Dried seaweed wraps (also called nori) are an easy way to include seaweed in your diet. Simply sprinkle crushed seaweed wraps on top of salads or veggies.
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