The flu, bad food or even emotional upset can lead to nausea and vomiting. Essential peppermint oil and aromatherapy work well to help allay the symptoms--peppermint oil's antispasmodic property the most likely reason why. Treatment requires both an effective oil and effective method. Vomiting and nausea respond best to abdominal massage.
Step 1
Pour a small amount diluted peppermint oil on the stomach and abdomen.
Step 2
Gently move the hands onto the abdomen.
Step 3
Massage the abdomen with a clockwise circular motion.
Step 4
Add oil as needed, up to 1 tsp.
Tips and Warnings
- Essential oils do not dissolve in water. They must be diluted with a secondary carrier oil or in alcohol. Almond oil or jojoba oil work well for secondary oils. To dilute to 1 percent solution add one drop of peppermint oil and approximately 5 ml of the carrier oil. Supplement the massage with drinking peppermint tea afterward to increase the effectiveness of the treatment.
- Peppermint oil can cause skin irritation in high or concentrated amounts. Do not use a higher concentration or apply more than the suggested amount. A strong stimulant, peppermint oil can disturb sleep when used in the evening or anytime prior to planned sleep.
Things You'll Need
- Peppermint oil diluted to 1 percent concentration
References
- "Aromatherapy: An A-Z;" Patricia Davis; 2000
- "The Complete Book of Essential Oils & Aromatherapy;" Valerie Ann Worwood; 1991
- "The Illustrated Encyclopedia of Essential Oils"; Julie Lawless; 1995
