The idea of aphrodisiacs--that some foods, drugs or magic potions could inflame a person's sex drive--has been long-mythologized, and spurred more by the hope that such products exist than actual evidence. While much of what comes to mind when hearing "aphrodisiac" is simply folklore, modern nutritional science has identified certain foods that can boost the libido a bit by providing the body with certain nutrients that promote its sex-related functions.
Fruits
Fruits have a prominent place on the list of foods that boost libido. Avocados, explains the Erectile Dysfunction Clinics, are rich in folic acid, which can increase sexual arousal and energy, and contain vitamin B6, which plays a role in hormone regulation.
CBS News reports that fruits benefit blood circulation, also beneficial for sex drive. Strawberries boost libido with its folic acid content and suggestive red coloring. AskMen.com mentions bananas because they contain the enzyme bromelain, which is believed to increase sex drive and help remedy erectile dysfunction, as do energy boosters like riboflavin and potassium.
Figs can help with blood circulation, and are known for suggestive shape and flavor, as well as for amino acid content.
Vegetables
Celery is a surprising vegetable to make the list of aphrodisiac foods. But, as AskMen.com points out, it contains androsterone, a hormone closely associated with sexual arousal. Asparagus is also credited as a libido booster. According to Discovery Health, its high vitamin E content acts as a sex hormone stimulant.
Seafood
Seafood rich in zinc and omega-3 fatty acids are effective foods for boosting the libido, as reported by CBS News. This includes perhaps the most famous aphrodisiac food, raw oysters, as well as fish like salmon and herring. These nutrients play important roles in the production of sex hormones. Oysters are also a source of the hormone dopamine, associated with sexual arousal and pleasure.
Other Foods
Almonds and other nuts high in vitamin E and zinc, as well as copper and manganese (precursors to the sex-related enzyme SOD), can boost libido, according to the Erectile Dysfunction Clinics.
Most nuts also have fatty acids needed for the production of sex hormones as well, points out 4 Mens Health. Eggs are also recommended, which are rich in B vitamins, including the above-mentioned B6.
AskMen.com suggests garlic for its allicin content, which increases circulation to sex organs. Chocolate, widely-perceived as an erotic and romantic food, also offers benefits to the libido. Besides its various stimulants, it contains phenylethylamine, which produces feelings of content and arousal, according to Discovery Health.
