Firmer abs trump a jelly belly any day, but before you commit to a strict ab routine to tone the abs, consider that you have burn an excess of 3,500 calories to actually lose weight. Firmer abs will improve your balance and posture but exercises for firmer abs won't do much to reduce belly fat. A program like Weight Watchers or the help of a personal trainer are ways to address a bulging belly while ab exercises firm your muscles.
Cable Crunch
The cable crunch exercise targets the abs with the help of a cable weight machine. Attach a rope handle to the high pulley of a machine and kneel in front of the machine, holding the rope cable to perform the exercise. Bend the elbows and bend your elbows so your hands are positioned in front of your forehead, holding the ends of the rope. Start kneeling with your back straight and lean forward at a 45-degree angle to the floor. Then, bend forward and bring your upper body down until your back is parallel to the floor. Return to the starting position.
Cross-Body Crunch
The cross-body crunch exercise works the front and sides of your abs, which includes the rectus abdominis and the obliques. Assume the starting position by lying face up on the floor and bending your knees to place your feet on the floor. Bend your right elbow and place your palm behind your head. Place your left arm straight on the floor. Then, lift your left leg toward your chest and at the same time raise your head and shoulders off the floor. Twist your torso to bring your right shoulder toward your left knee. Lower your body to the floor; alternate sides.
Stability Ball Roll Outs
The stability ball roll out will firm your abs as they fight to keep your spine stable during this challenging exercise. Begin by kneeling on the floor and placing your arms straight on the top of a ball. Shift your weight onto the ball but remain mostly upright with a straight spine. Then, roll the ball forward and incline your body forward too. Bend your elbows and place your forearms on top of the ball as your torso makes a 45-degree angle to the floor. Roll the ball back and straighten your arms to return to the starting position. Remember to keep your spine straight at all times and squeeze your abs as much as you can.
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