The gym has many things to offer in the way of ab equipment. Pull-up bars with arm stirrups, crunch machines, medicine balls and stability balls are all used on a regular basis. If you are stranded at home for some reason and want to get an abdominal workout, you can perform several exercises with nothing but the weight of your body.
Leg Raises
Leg raises are performed from a face-up position on the floor. Straighten your legs and place your hands on the floor next to your sides. Lift your legs up in the air until the soles of your feet are parallel to the ceiling. Slowly lower them down and repeat. When you lower your legs, do not let them touch the floor.
Flutter Kicks
Flutter kicks are similar to leg raises, but with a variation. Lie on your back and lift both legs 6 inches off the floor. Lift your left leg another 2 to 3 feet and lower it back to the starting point while lifting your right leg up. Keep raising and lowering in a smooth, alternating motion.
Side Crunches
Side crunches place emphasis on your obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands on the sides of your head and lower your legs down to your left side. Curl your body up and squeeze your oblique muscles forcefully. Lower yourself down and repeat. Do a set and switch sides.
Double Crunches
Double crunches work your upper and lower abs at the same time. Lie face-up on the floor, place your hands on the sides of your head and straighten your legs. Curl your body up as you lift your legs and draw your knees into your chest. Lower your upper body and legs back down and repeat. Do not let your legs touch the floor when you extend them out.
Deadbugs
Deadbugs are performed without repetitive movement. Lie flat on your back with your legs lifted, your knees bent 90 degrees and your shins parallel to the floor. Curl your upper body off the floor and place your hands in front of your chest with your palms facing your thighs. Feel the contraction in your abs, hold for 30 to 45 seconds and release.
Planks
Planks are yoga exercises that work your abdominal muscles. Lie on your stomach with your hands directly under your shoulders. Curl your toes under your feet, and place your feet hip-width apart. Push your body up in the air and contract your abs to get your back straight. Hold this position for 30 to 45 seconds and release.
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