Herbs In Ayurvedic Medicine

In Ayurvedic Medicine, herbs are a very useful part of overall treatment. For thousands of years, Ayurveda has used indigenous herbs to treat conditions ranging from digestive disorders to impotence. Ayurvedic Medicine uses herbs as a way to balance the doshas, or body types. Ayurveda teaches that when a dosha becomes balanced, the body is able to naturally heal itself.

Ashwagandha

Ashwagandha is a strengthening herb that is used to gain energy and vitality. In Ayurvedic Medicine, ashwagandha is most commonly taken by men to overcome impotence and increase sperm count. According to Dr. Ray Sahelian, ashwagandha is mentioned in the ancient Indian book of Kama Sutra as an herb that is to be taken to "heighten sexual experience." A natural aphrodisiac, ashwagandha is also known to reduce anxiety and have a positive effect on mood.

Ginger Root

Ginger root is very commonly used in Ayurvedic Medicine to regulate digestion. Commonly added as a culinary spice to foods in India, ginger root is used as an Ayurvedic tonic to treat nausea, upset stomach and flatulence.Ginger root is commonly ground into a tea but is also available in supplement form.

Bacopa

Also known as water hyssop or brahmi, bacopa herb is used to strengthen the mind. In Ayurvedic Medicine, bacopa herb is traditionally taken to promote longevity, mental agility and alertness. Its sedative properties are useful in cases of breakdown or nervous exhaustion. When combined with ginseng, bacopa helps improve energy levels and help an individual adapt to stress. Other traditional uses of bacopa in Ayurvedic Medicine include indigestion, ulcers, constipation and even epilepsy.

Turmeric

Ayurvedic Medicine has used turmeric for thousands of years to treat obesity. Turmeric breaks down fats in the body and even protect against blood clots. Turmeric has recently gained attention in the West as it is being researched for its natural anti-inflammatory properties and their affect on conditions such as rheumatoid arthritis.

Triphala

Comprised of dried fruits from three different Indian plants, triphala is high in fiber and antioxidants. A common Ayurvedic herbal formula, triphala is useful for constipation and detoxification. Toxins and undigested food are targeted by triphala as it encourages their elimination. Conditions such as irritable bowel syndrome may be improved by triphala as it fortifies the digestive tract against food allergies and sensitivities, according to Vishnu Dass, the director of the Blue Lotus Ayurvedic Clinic in North Carolina. Triphala's natural anti-inflammatory properties have prompted research on its effect on arthritis and cancer.