While hair loss is most common among men, everybody experiences it in some way. The average person loses up to 150 strands of hair a day. Circumstances, such as stress, hormone fluctuations, disease and genetics, can induce hair loss to a level beyond our control. In order to best circumvent this common issue, excess nutrients available in the form of vitamins can be taken. By making the choice to incorporate these essential hair nutrients in the diet, you can make the first step in growing back any hair that may have been lost.
B-Vitamins
Some of the most important and hair specific nutrients found in the body can be classified in the B-complex group. These vitamins are rich in energy and hair nutrition. They are vital to facilitating growth of hair through improving various hair functions. Specific nutrients in this vitamin group include biotin, folic acid, B12 and pantothenic acid.
Vitamin C
Vitamin C is essential for the growth and renewal of all cells in the body. This also proves true for hair, which can be stimulated through repairs made to follicles in the scalp. It improves blood circulation, and improves capillary efficiency in delivering blood to your scalp. Once your body is adequately supplied with Vitamin C, it will begin to synthesize iron at a greater rate. The presence of iron is necessary for hair growth to occur.
Vitamin E
Vitamin E plays an important role in immune system health. One of its main methods of accomplishing this is through improving oxygen uptake and use efficiency. This can improve circulation of oxygen rich blood to the scalp, stimulating hair growth to occur.
Multivitamin Supplements
For the most complete incorporation of nutrients into the diet, take a multivitamin. Multivitamins eliminate the need to take multiple vitamins for different nutrients. They pack all essential nutrients into one easy-to-take pill. Hair health begins with good bodily health since many facets of bodily function also have a significant influence on hair growth. It is important to remember that potential for the growth of new hair will always correlates with the body's least available nutrient. Consequently, it is important to first cover all bases of health related to nutrient availability, before attempting to specifically replenish hair.
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