1. Leveling the Playing Field
The first handcycle wasn't designed specifically for riders with disabilities, but the new cycle made it possible for handicapped riders to compete with other cyclists. Handcycling first made an appearance in the 1980s as a recreational sport. Today, cycling enthusiasts with and without disabilities continue the trend by handcycling as a form of transportation, exercise and fun. Handcycle races have also gained popularity. The 1998 World Cycling Championships for the Disabled included handcycling, and the 2004 Paralympic Games in Athens, Greece, featured a men's handcycle race.
2. Cycle Selection Is Extensive
You have nearly as many choices when choosing a handcycle as you do when choosing a bicycle. Handcycles are designed not only with different ability levels in mind but also different riding styles. Upright handcycles are a good choice for handcycling as a recreational sport, and come in both youth and adult models. Youth recumbent handcycles are designed for kids who want to race, but also work well for adults with shorter legs. The recumbent lean steer and recumbent fork steer handcycles are good cross-training cycles and can be used for touring, racing or just cruising around the neighborhood. A trunk power handcycle is designed for serious racers.
3. Ready, Set, Go
As handcycling gains popularity, more and more races are including handcycle divisions. Road races have both individual and team divisions. All of the handcyclists begin the race at the same time and complete a course as long as 50 miles. Some road races require cyclists to complete a certain number of laps. A criterium is also a mass-start event, but the course is significantly shorter than a road racecourse. Criteriums either have a time limit or the racers must complete a number of laps. During time trials, racers depart from the starting line individually in fixed intervals. The racers have a time limit in which to cover as much ground as possible.
4. Work That Body
Handcycling builds upper-body strength as well as endurance. It's a great resource for people trying to lose weight, tone their bodies or just improve their overall health. Because it's low impact, handcycling is easier on the joints than cross-country running. Handcycling is also a good way to stay in shape during the rehabilitation of knee and ankle injuries.
5. Use Proper Equipment to Stay Safe
Like any other form of cycling, handcycling is not risk-free. You should wear a proper helmet whenever your are handcycling. When riding in traffic, don't forget that you're much lower to the ground than you would be on a bicycle, so it can be difficult for drivers to see you. Consider placing a tall orange flag on the back of your cycle so you catch the attention of drivers. Inexperienced riders should ride with an experienced buddy until they feel comfortable and confident on their cycles.
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