Essential oils can fill a room with subtle yet beautiful fragrances. They do this so well it is easy to forget they have tremendous medicinal applications and benefits. An aromatherapist or a knowledgeable amateur can use essential oils and the right treatment method for physical, mental and emotional benefits.
Antibacterial
Many essential oils possess antibacterial properties. You can benefit from this by using essential oils to help fight sickness and infection caused by bacteria. Essential oil expert and author Patricia Davis lists some of the essential oils with strong antibacterial properties. She cites lavender, bergamot, eucalyptus, juniper, tea tree and niaouli as effective antibacterial oils. If you have a bacterial respiratory infection, you can benefit from a tea tree steam inhalation.
Cell Regeneration
Certain essential oils stimulate the body's cell regeneration capabilities, a beneficial property for treating burns and scalds. In her book "The Complete Book of Essential Oils & Aromatherapy," Valerie Worwood advises keeping lavender oil on hand in a basic care kit for burn treatment. Applying lavender oil speeds up the healing process and reduces scarring by promoting cell regeneration.
Reduce Stress
Jobs, relationships, money and numerous other things may contribute to elevated stress levels. If you are experiencing stress, you can benefit from essential oils' sedative properties. Patricia Davis says the oil with the most benefit for each person will vary, but there are effective general stress relievers; she suggests jasmine, clary sage, chamomile or marjoram. Including a few drops in a warm batch can calm and soothe the entire body and mind. Diffusing the oil through the air also produces positive results.
Stimulate the Body and Mind
Some essential oils benefit the need for relaxation as well as for an energy boost. Peppermint, black pepper, rosemary and geranium all stimulate the body and mind. Use these oils to increase mental focus, clarity and vigor in situations like a long car ride or when studying for an exam, says Patricia Davis.
References
- "Aromatherapy: An A-Z"; Patricia Davis; 2000
- "The Complete Book of Essential Oils & Aromatherapy"; Valerie Ann Worwood; 1991
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