1. Living in Harmony
Harmony yoga is not one of the many forms of yoga, rather it is a way of life which incorporates the five principles of yoga. While harmony yoga centers may teach multiple yoga styles, practice is combined with natural medicine, relaxation techniques and meditation to create a harmonious way of life. The first principle of yoga practiced in harmony yoga is proper relaxation. Relieving bodily tension helps you to develop inner peace and revitalize the nervous system. In addition to yoga, harmony yoga centers may also offer massage, Pilates and other bodywork techniques to support the relaxation principle.
2. Born to Move
The second principle of yoga is proper exercise, as the human body was born to move. Harmony yoga centers generally offer a wide variety of yoga styles for every fitness level as well as tai chi, chi gong and other fitness methods that concentrate on strengthening and toning the body while increasing flexibility. The various forms of exercise practiced in harmony yoga centers are designed to regulate the physiological and physical functions of the human body by increasing blood circulation, promoting relaxation and increasing energy and strength.
3. Breathing Life Into Yoga
Proper breathing is the third principle and is practiced during yoga, meditation or daily life in the form of breathing exercises. Proper breathing is taught in harmony yoga to help recharge the body and gain control over the mind, helping to increase energy, improve concentration and reduce stress. The deep and rhythmical breathing in yoga is thought to regulate prana, or the life force, and is a key factor in leading a healthy and harmonious life.
4. The Mind-Body Connection
The fourth principle of yoga, proper diet, may be the key factor which sets harmony yoga apart from the rest. Not only does harmony yoga strive to teach healthy, wholesome eating, it also incorporates holistic healing methods into its teachings. Most harmony yoga centers will offer holistic resources including natural foods and herbs, workshops on nutrition, natural health and medicine or even Ayurvedic specialists to help guide you towards better health.
5. Find Peace
Positive thinking and meditation make up the fifth principle of yoga. This reduces negative energy in the mind and body and helps one to live peacefully in the world. While meditation is often practiced after yoga sessions, harmony yoga centers may offer meditation retreats, guided meditation classes and even individual instruction.
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