If you have asthma, it means your airways get regularly inflamed, which makes it hard to breathe normally. It can also make exercise tough. However regular exercise at the right level is very beneficial for those with asthma. Certain situations can make your asthma worse when you work out. You will need to learn about your individual triggers. To help avoid attacks, you also need to be aware of the signs of an exercise induced asthma attack.
Shortness of Breath
In some cases, people who normally do not have asthma may get asthma symptoms only when exercising says the American Academy of Allergy Asthma & Immunology. The demands placed on the body to help supply enough oxygen may cause your airways to become irritated and restricted. You may be at a higher risk if you have allergies. While it is normal to be somewhat out of breath when you work out, if you are struggling to breathe and wheezing, you may be having an exercise induced asthma attack. Your physician can run tests to see if your symptoms are caused by asthma or another condition.
Coughing and Chest Tightness
If your asthma gets worse when you exercise, you may feel a tightness or pressure in your chest and develop a cough. In rare cases you may even experience chest pain. This can be exacerbated if you work out in the cold or in an atmosphere where the air is dry. If you are taking deep breaths through your mouth, your lungs may be stressed to process the air you are inhaling, which can make your exercise induced asthma worse. Learning to do nasal breathing while exercising can help you to manage your symptoms.
Fatigue
According to the Mayo Clinic, with exercise induced asthma your body is unable to get the oxygen it needs to continue working out. This can leave you fatigued and unable to continue with your activity. This can be made worse if you are exposed to pollutants while exercising or are out of shape and working out too hard. If these symptoms persist and do not respond to your usual medication, get medical attention as asthma can become life threatening. Swimming or working out in the water may help as it provides a moist atmosphere and the water may relax your muscles.
