Label the food "organic," and it sounds healthier, but is it? The term organic actually speaks more to the way in which agricultural products are grown and nurtured. Organic farming techniques reduce pollution and promote water and soil conservation. Farmers of organic products use different methods of farming, such as utilizing sophisticated crop rotations and choose natural ways of fertilizing over chemically-based methods. Foods certified by the USDA (United States Department of Agriculture) must meet specific standards and be at least 95 percent organic. Entirely organic foods-- fruits, vegetables, eggs or other single-ingredient foods are labeled 100 percent organic (Mayo Foundation for Medical Education and Research).
What to Look for
How do you decide whether to shop organic? It all depends upon what your personal values are. Some argue that organic foods are healthier, but there is no conclusive evidence that supports this notion. Still, if you prefer to eat as naturally and purely as possible, organic is a good choice. Organic food production is better for the environment, so eco-minded individuals may be more inclined to eat and shop in this way. In addition, you will be supporting local farmers and likely shopping and eating more conscientiously (a trait many Americans could build upon). When shopping organic, buy foods that are in season to ensure best quality and taste and to save money. Wash the foods thoroughly to reduce bacteria or dirt, and choose the freshest items available.
Common Pitfalls
Read food labels carefully. Foods that "contain organic products" or claim to be "all natural" should not be confused with certified organic products. If an item is less than 70 percent organic, it cannot bear the official USDA label. Organic foods may not appear as clean or pleasant looking, as they do not contain preservatives. Search for fruits without bruises or ask the grocery store staff for information regarding which foods are the most fresh. There is a slight taste difference between organic and non-organic, though not everyone can taste the variance. Taste preferences vary amongst individuals, so your best bet is to taste both and determine for your self. If your taste buds are not suited toward organic eating, rest assured that your will acquire a taste for these foods through eating them regularly, if that is your goal. Organic foods will cost more than non-organic, most of the time. Shop at local farmer's markets, and again, buy seasonal produce to get the most organic bang for your buck.
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