According to the University of Maryland Medical Center, nutritional deficiencies can affect hair growth. However, by taking supplements and vitamins you may be able to promote faster hair growth. By starting a good multi-vitamin or a healthy regimen of recommended vitamins, paired with a balanced diet, you may be able to promote faster hair growth.
Vitamin H (Biotin)
Part of the B complex vitamins, vitamin H, also called biotin, helps the body metabolize carbohydrates, fats and amino acids, which are necessary for faster, healthier hair growth. This water-soluble vitamin is recommended for strengthening and growing hair and nails and can be found in many cosmetic products, as well as in multivitamins, supplements and brewer's yeast.
Omega-3 Fatty Acids
Healthy hair is maintained by fat levels in the body, according to the University of Maryland Medical Center. Fat is essential for proper performance of the body and is a source of energy. However, it is important to not eat too much saturated fat, as it can lead to heart disease.
B-Vitamins and Iron
Vitamins belonging to the B complex can help promote hair growth. These vitamins can be found in whole grains, dark leafy greens and vegetables. Without B-vitamins, hair can become brittle and dry. Iron, the number one cause of anaemia throughout the world, is caused by a lack of red blood cells and can make hair growth stunted, dry, brittle, dull and prone to shedding.
Vitamins A, C and E
Vitamins such as A, C and E with antioxidants aid hair growth by increasing circulation and maintaining a healthy body and scalp. These can be found in citrus fruits, avocado, potato and leafy green vegetables.
L-Lysine
According to the University of Maryland Medical Center, L-Lysine, an essential amino acid, may be taken daily to help prevent hair loss. The daily dose recommended is 500 to 1,000 mg.
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