Pilates is a method of exercise that improves postural alignment; improves strength and flexibility; and enhances core strength, grace, balance and coordination. While it is best to study Pilates with a certified instructor, some people like to have a visual reference, in case they want to practice the exercises at home. Books and videos are available, but there are also a number of websites that offer free Pilates exercises online.
Easy Vigour
Easy Vigour is a Pilates exercise website created by New Zealander Bruce Thomson, a veterinarian turned Pilates enthusiast, turned Pilates instructor. The website features 75 diagrammed Pilates exercises, as well as demonstrations of Pilates warm-ups and fundamentals, which include pelvic and neck placement and breathing exercises.
Polestar Podcasts
Polestar Education is one of the major Pilates instructor-certifying organizations. The company's video podcast website has specialized videos for instructors, Pilates enthusiasts and people in need of rehabilitation exercises for specific injuries. Most of the podcasts are equipment oriented, but some use smaller apparatus such as the stability ball, the foam roller and the massage ball. The site also has special podcasts for kids, as well as sport-specific podcasts.
Pilates on Fifth
The twin sisters who own the Pilates on Fifth studio in New York City have created a regularly updated website that features hundreds of Pilates exercises. They make ample use of the bosu, which is a half ball; the stability ball; the mini ball; and resistance bands. You can subscribe to the site through iTunes and receive updated Pilates routines every week.
Stott Pilates Warm-Ups
Stott Pilates is another one of the major Pilates instructor-certifying organizations. They take a modernized approach to the Pilates method, which features a series of postural alignment and warm-up exercises. These routines are designed to release tension, teach proper Pilates breathing and align the pelvis, ribcage and neck. They do not use any equipment. Detailed explanations, as well as photos of the exercises, are featured on the Stott Pilates website.
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